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Prepare for Your Physiotherapy Consultation: A Quick Guide

Prepare for Your Physiotherapy Consultation Physiotherapy can be a game-changer in managing pain, improving mobility, and enhancing overall well-being. To get the most out of your consultation, proper preparation is key. Learn what to wear, what to bring, and what to expect. What to Wear Wear comfortable, loose-fitting clothing that allows easy movement. For: ✔ […]
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Lumbar Strain: Causes, Symptoms and Treatment Options

What Is A Lumbar Strain? Lumbar strain, also known as lower back strain, is one of the most common musculoskeletal injuries. It occurs when muscles or ligaments in the lower back are overstretched or torn. If you’re experiencing lower back pain, this could be the culprit. In this article, we’ll explore the causes, symptoms, and […]
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