Osteoarthritis

Knee osteoarthritis (OA) is a common degenerative joint condition affecting millions worldwide, particularly those over 50. It occurs when the protective cartilage in the knee joint wears down, leading to pain, stiffness, and reduced mobility. If left untreated, knee OA can severely impact daily activities and overall quality of life.

In this guide, we’ll explore the causes, symptoms, and treatment options for knee osteoarthritis to help you take control of your joint health.

What Causes Knee Osteoarthritis?

Knee OA develops when the cartilage that cushions the bones in the knee joint deteriorates, causing the bones to rub together. Several factors contribute to this process, including:

• Age: As we age, cartilage naturally wears down.
• Injury: Past knee injuries, such as fractures or ligament tears, can increase the risk of OA.
• Genetics: Family history plays a role in the development of OA.
• Overuse: Repetitive stress on the knee joint, common in athletes or people with physically demanding jobs, can contribute to OA.

Key Symptoms of Knee Osteoarthritis

Recognising the symptoms early can help in managing the condition more effectively. Common signs include:

• Knee Pain: A dull ache or sharp pain, especially after prolonged activity.
• Stiffness: Limited range of motion, particularly after periods of rest or in the morning.
• Swelling: Fluid buildup around the knee joint may cause visible swelling.
• Grinding Sensation: A feeling of the knee “grating” or “locking.”
• Difficulty Moving: Trouble bending, straightening, or bearing weight on the knee.

If you’re experiencing any of these symptoms, it’s essential to seek professional evaluation and treatment.

Effective Treatment Options for Knee Osteoarthritis

The good news is that knee osteoarthritis can be managed with various treatments. Early intervention can significantly improve outcomes. Here are some of the most effective options:

Physiotherapy and Exercise

Targeted physiotherapy helps strengthen the muscles around the knee, improving stability, range of motion and reducing pain. Low-impact exercises such as swimming or cycling can also help maintain joint mobility without exacerbating symptoms.

Medications

Over-the-counter pain relievers can help manage pain and inflammation. In some cases, your doctor may recommend corticosteroid injections to provide longer-lasting relief.

Weight Management

Maintaining a healthy weight reduces the strain on your knees, potentially slowing down the progression of osteoarthritis and alleviating pain.

Surgical Options

In severe cases, where conservative treatments fail, knee replacement surgery or arthroscopy may be considered. These procedures can significantly improve function and quality of life.

Take Control of Your Knee Health

If you’re suffering from knee pain or suspect you have osteoarthritis, don’t wait! Early diagnosis and treatment are crucial in managing the condition and preventing further damage.

📌 Contact our clinic today to schedule a comprehensive consultation with one of our expert physiotherapists. We offer personalised treatment plans tailored to your needs, so you can get back to living pain-free.

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